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Full text of "Folder 267 — Student File: Elizabeth Pitt Barron (Class of 1925) 1904-1997 — Young Women’s Christian Association (YWCA) Pamphlets and Miscellany— Margaret Eaton School Toronto 1901-1942"

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i 

j NIAGARA FALLS 

YWCA 

PROGRAMS 

APRIL 10, 1989 TO AUCUST 25, 1989 






TABLE 


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OF CONTENTS 


Fitness and Aquatic Facilities 2 

1989 Spring Programs 3-13 

Adult Fitness Schedule 5 

Fitness 4-7 

Aquatics 7 

Interest 8 

Workshops 8-9 

Professional Development 9 

Sports 10 

Youth Interest Programs 10 

Pre-School Aquatics 11 

Play & Learn Nursery School .... 12 

Interest 13 

1989 Summer Programs 1314 

Pre-School My Rainbow Camp 13 

Adult Fitness Programs 14 

Membership Rates 15 

Program Registration 15 

Refund Policy 15 

Services 16 

Babysitting 16 

Shiftworkers 16 

Ramada Facilities 16 

YWCA Facilities 16 


* M denotes members 

* NM denotes non-members 


YWCA • 6135 Culp st„ Niagara Falls, Ontario L2C 2B6 

357-YWCA 357-9922 



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FITNESS & AQUATIC FACILITIES 


The YWCA of Niagara 
Falls is pleased to offer our 
program participants, the 
use of fitness and pool 
facilities at the Ramada 
Hotel. A combination of 
superior instructors and a 
clean, luxurious environment 
make participation at the 
YWCA Aquatics or Fitness 
program more enjoyable. 
Spacious exercise facilities 
and a warm swimming pool 
surrounded by lush tropical 
plants, create a unique 
experience. 


A YWCA Program at the 
Ramada offers in addition; 
the use of the sauna, 
whirlpool, change rooms, 
showers, daily use of 
lockers, free available 
parking, and accessibility by 
car or bus. 

Ramada Hotel Fallsview 
6455 Buchanan Avenue 
Niagara Falls 





LM 






CHOOSE THE YWCA FITNESS PROGRAM THAT'S RIGHT FOR YOU !! 


TIME 

9:00 - 10-.00 a.m. 

9-.30 - 10:30 a.m. 
10:00 - 11:00 a.m. 
10:30 - 11:30 a.m. 
1:00 - 2:30 p.m. 


5:30 - 6:30 p.m. 
6:30 - 7:30 p.m. 
7:00 - 8:00 p.m. 


MONDAY 


Fitness A.M. 
Watercise 
Gentle Fit 


Low Impact 
Aerobics 

60 Minute 
Workout 

Watercise 


TUESDAY 


Take It Easy 
Exercise 

Watercise 


Tai Chi 
Waist Away 


High intensity 
Low Impact 

Stepping Out 
uance Aerobics 


Watercise 


WEDNESDA Y 

Watercise 

Fitness A.M. 
Watercise 
Gentle Fit 


Low Impact 
Aerobics 

60 Minute 
Workout 

Watercise 


THURSDAY 

Take It Easy 
Exercise 

Watercise 
Waist Away 

Yoga 

High Intensity 
L ow Impa ct 

Tai Chi 
Watercise 


Refer to pages 4 to 7 for detailed descriptions of the above programs 
• All fitness and aquatic programs are held at the Ramada Hotel, 6455 Buchanan Avenue 


FRIDAY 


Fitness A.M. 
Watercise 
Gentle Fit 


Dance Aerobics 




fitness 


A.M. 



r mnmina off with a moderate to advanced 

S a eSa™»p’vin9 v°u with renewea ener9v t0 9et 

v „u through the rest of your day 


When: 

Where: 

Instructor: 

Fee: 


ine icsl r->i 

Mon., Wed., Fri. 9:30-10:30 a.m. 

April 10- June 30, 1989 
Ramada Hotel • Buchanan Avenue 
Lvnn Solodiuk 

$58.00 M/S66.00 NM per 12 week session 


12 weeks 


take it easy 
exercise 



A fitness class focusing on flexibility, strength and 
endurance exercises. This program concentrates on the 
areas that concern you most. Flatten your stomach, trim 
your hips, and tone up your thighs! Join us for a dynamic 

work-out! 

Tues., Thurs. 9:30-10:30 a.m. 

April 11 - May 18 6 weeks 

May 23 - June 29 6 weeks 

Ramada Hotel • Buchanan Avenue 
Lynn Solodiuk 

$29.00 M/S37.00 NM per 6 week session 


When: 


Where: 

Instructor: 

Fee: 


60 MINUTE 


fi 


ft 


WORKOUT 



A good solid hour of exercises done to music. 
Recommended for those working at moderate to intense 
fitness levels. 


When: 

Where: 

Instructor: 

Fee: 


Mon., Wed. 6:30-7:30 p.m. 

April 10 - June 28, 1989 
Ramada Hotel ♦ Buchanan Avenue 
Mary Sparkes 

$48.00 M/$56.00 NM per 12 week session 


12 weeks 


GENTLE 




ft 



The Take It Easy" exercise program in a 3 day per week 
ormat! The classes focus on flexibility, strength, and 

endurance exercises concentrating on the areas that 
concern you most. 


When: 

Where: 

Instructor: 

Fee-. 


Mon., Wed., Fri. 10:30-11:30 a.m. 

April 10 - June 30, 1989 
Ramada Hotel • Buchanan Avenue 
Lynn Solodiuk 

$58.00 M/$66.00 NM per 12 week session 


12 weeks 



HIGH INTENSITY 


LOW IMPACT WORKOUT 


An advanced Low Impact aerobics class for those who want 
an intense class without the jarring of high impact 
activities. Do your heart (and knees) a favour! 

\Mr\r\r\ -T- 


When: 

Where: 

Instructor: 

Fee: 


Tues., Thurs. 5:30-6:30 p.m 
April 11 - June 29, 1989 
Ramada Hotel • Buchanan Avenue 
Brenda Larouche 

$48.00 M/S56.00 NM per 12 week session 


1 2 weeks 



WAIST 


AWAY 


A safe, gradual workout consisting of 15 minutes of 
cardiovascular work with the remainder of the 45 minute 
class concentrating on flexibility and strength exercises. 
When: Tues., Thurs., 10:30-11:30 a.m. 

April 11 - June 29, 1989 12 weeks 

Where: Ramada Hotel • Buchanan Avenue 

Fee: $48.00 M/$56.00 NM per 12 week session 



LOW IMPACT 


AEROBICS 


Tired of bouncing to get your heart rate up? Try our low 
impact aerobic class with lots of movement but no 
bouncing. An invigorating fitness class with a low impact 
cardiovascular workout, strength and stretch components. 


When: 

Where: 

Instructor: 

Fee: 


Mon., Wed. 5:30-6:30 p.m 
April 10 - June 28, 1989 
Ramada Hotel • Buchanan Avenue 
Catharine Palmer 

$48.00 M/$56.00 NM per 12 week session 


12 weeks 


to 


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STEPPING OUT 


THE Y’S WALKING PROGRAM 


walkinq' One of the best and easiest forms of 
cardiovascular exercise. Join us for fun, safe, refreshing 
outdoor walks. Meet new people and enjoy getting in shape 
of fhp same time. 

a Tuesdays 6:30-7:30 p.m. 

May 2 - June 6, 1989 6 weeks 

Ramada Hotel • Buchanan Avenue 
Catharine Palmer 

$12.00 M/$20.00 NM per 6 week session 


When: 


Where: 

instructor: 

Fee: 


'M.C> 


Ilk 


1 H 


morning 

TAI CHI 



/.u- • koth a martial art and a slow, stylized dance of 

. Tai Chi is both a martial art ^ aim Qf Tgj chj j$ t0 

exceptional beauty ai d 9 ac state of the body. 

restore ai nd based on a sequence of slow, 

narnralmovements to develop flexibility and strength while 
neural movem The moverTients are a 

comWnattor^of turn "and stretch which work to release 
teX and allow every part of the body to be exercised 
without strain. Participants should wear loose comfortable 

clothing. T UeS( j a ys 10 : 30 - 11:30 a.m. 

April 11 - June 27, 1989 weeks 

YWCA • Culp Street 

Deborah Toth of Don Warrener's Martial Arts 
Academy 

$54.00 M/S62.00 NM per 12 week session 


When: 

Where: 

Instructor: 


Fee: 


EVENING 


TAI CHI 



An evening version of the Tai Chi class as described above. 
This program relaxes and rejuvenates the body while 
providing a wholesome focus for the mind. Tai Chi is gentle 
and simple. It can be practised by anyone, regardless of 
age, athletic ability or physical condition. 


■ When: 

■ Where: 

■ Instructor: 

■ Fee: 


12 weeks 


Thursdays 6:30-7:30 p.m. 

April 13 - June 29, 1989 
YWCA • Culp Street 

Deborah Toth of Don Warrener's Martial Arts 
Academy 

$54.00 M/S62.00 NM per 12 week session 


YOGA 


FOR BEGINNERS 



alance your busy life with Kripalu Yoga. Yoga is a unique 
?hZ SICa I techni ique which helps to tone the body and calm 

hv oTirwr,^ Xercise L are not strenu °us and can be practised 

rnnHii-i^nc 11 v re9ardless of a 9e, physical strength and health 

and t-pncinn Y ° 9a i ls easilv learne d and used to relieve stress 

Stretrh n!h.,?? aCin9 , them with ener 9V and vibrant health! 
r»,u cn outwar d . . . relax inward. 


When: 

Where: 

Instructor: 

Fee: 


Thursdays 1:00-2:30 p.m. 

April 20 - May 25, 1989 
YWCA • Culp Street 

I^r P y,i >ott:s of: the Stress Wise Centre 
545.00 M/S53.00 NM per 6 week session 


6 weeks 



DANCE 


AEROBICS 


iov nf ^ mus ' c ' n this class which combines the 

warm ,» n , ce re 9ular fitness exercises. Included will be a 

and ckr J ? w IIT| P ac t cardiovascular activity and strength 
and stretch exercises. 


When: 

Where: 

Instructor: 

Fee: 


Tues. and Fri. 6:30 - 7:30 p.m. 

April 11 - June 30, 1989 
Ramada Hotel • Buchanan Avenue 
Vivienne Little 

$48.00 M/S56.00 NM per 12 week session 


1 2 weeks 



MORNING 


WATERCISE 


Get maximum exercise value with a minimum of strain on 
joints and muscles. Exercises use the resistance of water to 
tone your muscles. Gravity is eliminated allowing a greater 
mobility range in water. Our watercise program is designed 
for gain without pain. 


When: 


or 


or 


or 


12 weeks 


12 weeks 


Where: 

Instructors: 

Fee: 



Mon. & Wed. 10:00-11:00 a.m. 

April 10 - June 28, 1989 
Tues. & Thurs. 10:00 - 11:00 a.m. 

April 11 - June 29, 1989 12 weeks 

Wed. 9:00 - 10:00 and Fri. 10:00 - 11:00 a.m. 
April 12 - June 30, 1989 12 weeks 

Mon., Wed., Fri. 10:00 - 11:00 a.m. 

April 10 - June 30, 1989 
Ramada Hotel • Buchanan Avenue 
Helen Antonio & Debbie Willick 
$42.00 M/S50.00 NM for 2 classes per week 

per 12 week session 
$63.00 M/S71.00 NM for 3 classes per week 

per 1 2 week session 


EVENING 


WATERCISE 


C pt into shape during the spring months with a water 
pxprcise program. Classes include warmup, cardiovascular, 
strength and endurance, and cool down exercises. Excellent 

Ke n n 0n ' SWim Mo e n re & Wed. 7:00-8:00 p.m. 

W April 10 - June 28, 1989 

Tues. & Thurs. 7:00 - 8:00 p.m. 

or April 11 - June 29, 1989 

\A/hprp- Ramada Hotel • Buchanan Avenue 

instructors- P3mela Rizzo & Brenda Larouche 
instru • $42 00 M /$50.00 NM per 12 week session 

r CC- 


12 weeks 
12 weeks 




6 


7 




WOODCARVING 



W ™n^“ e °n a of all 

as. ss- 

were: "S^SKtSghton Spicer . 

j ns trurt 0 . $ ^ 5 00 M /$33 oo NM per 4 week session 


WOMENS 
SELF-DEFENCE 



■ A common sense approach to self-defence designed to 
build your confidence. This program offers practical ways 
for women to protect themselves based on acting 
intelligently when in trouble and preventing trouble from 
occurring. Learn techniques to increase your sense of 
security at home and on the street. For women of any age 

or physical capability. 

Thursdays 10:45-11:45 a.m. 

April 20 - May 25, 1989 
Thursdays 7:30 - 8:30 p.m. 

April 20 - May 25, 1989 
YWCA • Culp Street 

Deborah Toth of Don Warrener's Martial Arts 
Academy 

$35.00 M/S43.00 NM per 6 week session 


When: 


or 


6 weeks 
6 weeks 


Where: 

Instructor: 

Fee: 


BALLROOM 


DANCING 



Waltz on down to the Ramada Hotel for a ballroom dance 

class for adult beginners! From a professional dance 

instructor you will learn the waltz, fox trot, tango, samba 

and more. Become comfortable and confident on the dance 
floor. 

Mondays 7:30-8:30 p.m. 

April 10 - June 19, 1989 10 weeks 

Ramada Hotel • Buchanan Avenue 
Gale Schock, Wendy Leard School of Dance 
$45.00 M/S53.00 NM per 10 week session 


When: 

Where: 

Instructor-. 

Fee-. 


heartsaver 


CPR 



pulm^anf rpc.i iS^ V vou in one-rescuer adult cardio- 
to chokim (mn ^ c .^ l0n ' artificial respiration and response 

asr 8 




When-. 

Where: 

Instructor-. 

Fee-. 


\a ’XI ! 1 aMU UM <-unscious). 

^ n ®! d fV Apri! 19 , -1989 6:00 - 10:00 p.m. 
v\A/r^ pri ^ ^ necessary) 
ci^A * Culp Street 
Ambulance 
$22.00 M/NM 




8 



PERSONAL STRATEGIES 

FOR SUCCESS 

SS** V? u . r Personal plan to maximize the life of that 
ique individual — you! Includes goal setting, choosing 
\A/hi nties ' discovering your talents, strengths and desires, 
u/h Tuesday April 16, 1989, 6:30 - 9:00 p.m. 

where: ywca . Culp Street 

Instructor: Deborah Toth 
hee: $30.00 M/NM 



PERSONAL SAFETY 


SEMINAR 


This seminar is for people who want to be safe and 
comfortable in everyday situations. An afternoon full of 
practical advice and realistic information, helps individuals 
increase their awareness of safe practices and learn 
avoidance of unsafe actions. This seminar is especially 
applicable for seniors and persons who live alone. 

When: Friday, May 12, 1989, 1:00 - 4:30 p.m. 

Where: YWCA • Culp Street 

Instructor: Deborah Toth of Don Warrener's Martial Arts 

Fee: $16.00 M/NM 



FITNESS LEADER 


CERTIFICATION 


This 35 hour course is designed to provide theoretical 
knowledge to and practical training of individuals interested in 
conducting adult fitness classes. Course content will include: 
anatomy, physiology of exercise, nutrition, class design, 
nroqram planning, leadership skills and practical teaching 
sessions. YWCA of Canada Fitness Leader Certification 

awarded upon completion. 

Thurs 6:30-10:00 p.m. plus one Sat. TBA 
April 20 - June 22, 1989 10 weeks 

YWCA • Culp Street facility 
Cerri Harris, YWCA of Canada Fitness Leader 
$75 00 M/NM Manual is required at extra cost 


When: 

Where: 

Instructor: 

Fee: 


WATERCISE WORKSHOP 


[!, 


FOR FITNESS LEADERS 


rhic w/nrkshop is designed for persons who have completed 
I h pfrS instructor's Course and would like to teach 

watercise classes. Designing a watercise program, 
warercibc v. use 0 f equipment and resistance 

pr6 rrkls t a°re some of the topics included in this workshop, 
when Saturday, 9:00 a.m. - 1:00 p.m. 

WI1 May 13, 1989 

Pamada Hotel • Buchanan Avenue 

cerri Harris, YWCA of Canada Fitness Leader 

c rU $20.00 M/NM 


I H 1 1 1 


LADIES AND COED 
SLOPITCH LEAGUES 



Ladies competitive end recreational, end Coed recreational 
siopitch leagues begin in early May. Prices include rules 
books provision of bases, balls and umpires. New teams to 
the league will be accepted beginning March 27, 1989. 

Fee: Ladies Leagues (either Recreational or Competitive) 

22 games plus playoffs 
$475.00 per team 

Coed Recreational League 
15 games plus playoffs 
$400.00 per team 


GOLF 


LESSONS 



Learn golf basics from a pro! Areas of instruction include 
grip, basic swings, strokes, etiquette and rules. Dates and 
times to be announced depending on course conditions. 
Call the YWCA for more information. 


BABYSITTERS TRAINING COURSE 


(12 years and older) 



Boys and Girls can become qualified, confident babysitters 
through this course. A Canada Safety Council Certification 
program which includes instruction in babycare, child 
activities, basic first aid procedures, fire safety and the 
responsibilities of babysitting. A perfect opportunity to 
become qualified for summer babysitting work! 


When-. 

Where-. 

Instructor: 

Fee: 


Thursdays 6:30 - 8:30 p.m. 

April 20 - May 25, 1989 
YWCA • Culp Street 
Janey Burns, E.C.E. 

$39.00 M/NM per 6 week session 


6 weeks 







SELF-DEFENCE 


FOR TEENS 



A program similar to Women's Self-Defence (ref. page 8), 
but designed especially for teens! 


When: 

Where: 

instructor: 

Fee: 


6 weeks 


Thursdays 5:30 - 6:30 p m 
April 20 - May 25, 1989 
YWCA • Culp Street 

Deborah Toth of Don Warrener's Martial Arts 
Academy 

$35.00 M/$43.00 NM per 6 week session 


WATERBABIES 


(under 1 year) 


■ For children under the age of one year, participating with 
one or both parents. This course level is geared to making 
parents and children comfortable in the water through 
individually focused activities that are built around play. 

The program provides an 'introduction' to water, covering 
topics such as water orientation, submersion, front and 
back position and front and back tows. 

■ When: Saturdays 10:30 - 11:00 a.m. 

April 15 - July 1, 1989 12 weeks 

■ Where: Ramada Hotel • Buchanan Avenue 

■ Fee: $48.00 M/$56.00 NM per 12 week session 


KINDERSWIM 


(1 to 5 years) 


■ For children between the ages of one and five years, 
participating with one or both parents. This course is aimed 
at increasing the comfort level of parents and children in 
the water and heightening safety awareness and water 
skills through planned problem solving. The program 
provides experiences in water orientation, submersion, 
front and back floats, front and back movement skills and 
safety skills. 

■ When: Wednesdays 5:45 - 6:15 p.m. 

April 12 - June 28, 1989 12 weeks 

■ Where: Ramada Hotel • Buchanan Avenue 

■ Fee: $48.00 M/S56.00 NM per 12 week session 


AQUAKIDS 


(3 to 5 years) 





■ For children between 3 and 5 years of age without parent 
participation in the water. Aquakids encourages children to 
develop their own methods for moving in the water 
through cooperative play activities and group interaction. 

■ When - Wednesdays 6:30-7:00 p.m. 

April 12 - June 28, 1989 12 weeks 

■ Where Ramada Hotel • Buchanan Avenue 

. Fee . $48.00 M/$56.00 NM per 1 2 week session 



RED CROSS SWIMMING LESSONS 

(4 to 6 years) 


• Yellow, 
■ when: 


■ where: 

■ Fee: 


Orange, Red and Maroon levels offered. 

Yellow Level • Sat. 9:00-9:30 a.m. 

Orange Level • Sat. 9:30-10:00 a.m. 

Red & Maroon Levels • Sat. 10:00-10:30 a.m. 
April 15 - July 1, 1989 12 weeks 

Ramada Hotel • Buchanan Avenue 
$48 00 M/S56.00 NM per 12 week session 


11 




pZaj^Tiemw 

licensed nursery school 






o 


The Plav & Learn Nursery School is a 
licensed preschool program providing a 
clean safe stimulating and caring environ- 
ment for children 2-1/2 to 5 years of age 
The quality of the program is ensured by 
aovernment approved instructors certified 
as Early Childhood Educators. As the 
"Play & Learn" name suggests, the 
program is based on the philosophy that 
providing a positive and fun [ learning 
environment enhances the child s total 
development. Accordingly, a wide variety 
of activities are planned focusing on the 
child's emotional, social, physical and 
intellectual advancement. 


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During Circle Time, a quiet group 
activity, speech and comprehen- 
sion skills are generated 
through stories, theme 
work, songs and finger 
plays Sand and water 
Play helps children 
develop an under- 
standing of mathematical 
and physical concepts. At 
Craft Time, creativity is 
encouraged as budding ar- 
tists experiment and investigate 
in the arts and crafts area. 

Active Play, outdoors as well as 
indoors, stimulates the senses 
and aids in the learning of both 
qross motor skills and co-ordination 
Through Toy Play, children learn social skills, develop fme motor co- 
ordination and sharpen their problem solving oapabihties^ Dramatic, 
imaginative Play is creative and fun, and promotes childrens 
exploration of their feelings. Children learn appropriate methods of 

expression and share positive social interactions. 

Plav & Learn Nursery School is a comprehensive schookead'ness 
program which both you and your child will love.. 


\ 


When*. 


K 


id 




\ 


r 


where-. 

Teachers: 


Fee-. 


Mon. through Fri. 9:15-11:15 a m. or 1:15-3:15 p.m. 

April 3 - April 28, 1989 

May 1 - May 26, 1989 

May 29 - June 23, 1989 

YWCA • Culp Street 

Carol Vormittag Teacher (Kindergarten) 

Patti Pasco E.C.E. 

Deana Bell E.C.E. 

Cost per four week session-. 

$78.00 M/S86.00 NM for 3 days per week 
$52.00 M/$60.00 NM for 2 days per week 


Come join us. 


r. 




TODDLER TYME 


(18 to 30 mos.) 


■ A special time for your child to interact and meet new 
friends while exploring our preschool room. Moms and Dads 
are welcome to stay and participate! 


When: 

Where: 

Instructor: 

Fee: 


Saturdays 10:00-11:00 a.m. 

April 22 - June 24, 1989 
YWCA • Culp Street 
P3ttii Pasco E C E 

$29.00 M/S37.00 NM per 10 week session 


1 0 weeks 


LA 


MOM & ME 


(18 to 30 mos.) 


A social and learning experience for mothers and 
preschoolers to develop sensory, music and motor skills in a 
warm relaxed atmosphere. Similar to Toddler Tyme, this 
program is a great weekday alternative. 


When: 

Where: 

Instructor: 

Fee: 


Mondays 9:30 - 10:30 a.m. 

April 17 - June 26, 1989 
YWCA • Culp Street 
Carol Vormittag 

$29.00 M/S37.00 NM per 10 week session 


1 0 weeks 


SUMMER PROGRAMS 




ft. 


//>* 

Jfc 


MY RAINBOW CAMP 


(3 to 5 years) 


An enriched, integrated preschool summer day camp. 
Children participate in activities such as crafts, swimming, 
cooking, story times and singing. Music and group games 
will encourage cooperation and promote childrens' social 
and language skills. Creative arts will help your child develop 
small motor coordination. A fun and educational 
environment welcomes your child. 

9:00-11:30 a.m. or 12:30-3:00 p.m. Mon. - Fri. 
July 3 - July 28, July 31 - August 25 
4 weeks per session 
YWCA • Culp Street 
$125.00 per month full day 
$65.00 per month half day 
Extended care available upon request at extra 
cost 


When: 


Where: 

Fee: 




k is 










% 




YWCA 


. 6135 CULP ST. • NIAGARA FALLS 


13 




c Mr t vour morning off with a moderate to advanced 
pyercise class supplying you with renewed energy to get 
S through the rest of your hay 


When: 

Where: 
Instructor : 
Fee: 


Mon., Wed., Fri. 9:30-10:30 a.m. 

July 3 - August 25, 1989 
YWCA • Culp Street 
Lynn Solodiuk 

$40.00 M/S48.00 NM per 8 week session 


8 weeks 


TAKE IT EASY 


EXERCISE 


• A fitness class focusing on flexibility, strength and 
endurance exercises. This program concentrates on the 
areas that concern you most. Flatten your stomach, trim 
your hips, and tone up your thighs! Join us for a dynamic 
workout! 

■ When: Tues., Thurs. 9:30-10:30 a.m. 

July 4 - August 24, 1989 8 weeks 

■ Where: YWCA • Culp Street 

• Instructor: Lynn Solodiuk 

■ Fee: $30.00 M/S38.00 NM per 8 week session 



EVENING 

AEROBICS 



■ Develop muscular endurance, strength, flexibility and 
cardiovascular fitness. You'll look and feel great! 


■ When: 

■ Where: 

■ Fee: 


Mon., Wed., Fri. 5:30-6:30 p.m. 
July 3 - August 25, 1989 
YWCA • Culp Street 
$40.00 M/S48.00 NM per 8 week 


8 weeks 


session 


LOW IMPACT 


AEROBICS 


■ Try our low impact aerobic class with lots of mo impact 
no bouncing. An invigorating fitness class with a 
cardiovascular workout, strength and flexibility 



components. 

■ When: 

■ Where: 

■ Fee: 


, Thurs. 5:30-6:30 p.m. 

\ - August 24, 1989 
v • Culp Street _ C( - inn 

i0 M/S38.00 NM per 8 week ses 


8 weeks 


MEMBERSHIP RATES 

General Adults $12.00 per year (women 18 and over) 
Junior $5.00 per year (girls ages 6 to 17) 

Family $17.00 per year (1 adult woman and children) 
Sustaining $55.00 per year 
Lifetime $1,000.00 

Associate Memberships (Men and Boys) 

Fall under the same categories and prices as above. 

’MEMBERSHIPS ARE NON-REFUNDABLE" 


PROGRAM REGISTRATION 

1. The Spring Session begins the week of April 10th, 1989 and is 12 
weeks in length. Spring registration will take place at the Culp Street 
facility starting March 20, 1989. 

The Summer Session begins July 3rd, 1989 and is 8 weeks in length. 
Summer registration will take place at the Culp Street facility 
beginning June 12, 1989. 

2. We recommend you register at least one week before classes start 
in order to avoid confusion on the day of the class. 

5. Registration Office Hours at the Culp Street facility: 

Monday to Friday — 9:00 a.m. to 9:00 p.m. 

Saturday and Sunday — 9:00 a.m. to 1:00 p.m. 

4. All program enquiries should be directed to the YWCA staff at the 
Culp street facility if you are encountering problems related 
to operation of ywca programs, please direct all questions 
to the YWCA — 357 -ywca and not to the Ramada Hotel Staff. 

5. Prices stated are for members (M) and non-members (NM). 

REGISTRATION POLICY 

The Niagara Falls YWCA accepts program registration in person 
requiring the appropriate remuneration for the cost of the program. 
No exception will be given to this policy regardless of staff. Board or 
other position. 

This policy will ensure: 

1. An effective, efficient Program delivery preventing last minute 
program cancellation due to an inadequate financial base in which 
to operate such programs. 

2. Avoid turning customers away due to assumed maximum class size. 


PROGRAM REFUND POLICY 

Refund of classes will be issued only if: 

1. A medical certificate is produced stating inability to continue 
course with proof of payment. The request must be submitted to 
Department within the term of enrolment. 

2. The YWCA cancels the course. 

3. NO REFUND ON CLASSES MISSED. 

Some courses require minimum enrolment. Should 
this not be reached, we encourage you to try 
another program. 

CREDIT EXTENSIONS are given if medical certificate is obtained and 
notification given to the Department Director at the time reason for 
extension occurs. Credit extensions are valid for one year from the 
date of issue. 

ADMINISTRATION CHARGE of $2.00 will be applied to ALL refunds 
given. 

The Niagara Falls YWCA reserves the right to cancel or alter classes, 
times costs or locations outlined in this brochure without notice, if 
required, due to registration, change or policy, or availability of 
facilities or instructors. 


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